Rookie:

The foundation of genetic performance

Inside the rookie experience:

A one-time introduction to your genetic blueprint; simple, powerful insights without the full commitment.

Your Rookie experience starts with a saliva-based DNA test, analyzing 40–50 high impact genetic markers that shape how your body performs. This isn’t generic advice you hear everyday, it’s a personalized blueprint of your unique genetic makeup, translated into clear solutions you can use right away.

What you’ll recieve:

  • Metabolism & Nutrient Absorption: Everyone processes fuel a little differently, and your genes play a big role in how efficiently you handle protein, carbs, and fats. If you’re not aligning nutrition with your unique makeup, you could be missing out on energy, recovery, and overall performance. I’ll pinpoint how your body really works and give you strategies to get the most out of your nutrition.

  • Recovery & Inflammation: Your genes influence how quickly your body repairs after training and how much inflammation you naturally carry. If you’re not working with your genetic wiring, you might recover slower than you should or staying sore longer than necessary. By tailoring recovery strategies to your unique blueprint, I’ll help you bounce back faster, train smarter, and protect long-term performance.

  • Injury Risk: Certain genetic markers can make you more prone to joint or soft tissue issues, even if you train hard and take care of yourself. Ignoring these signals means you could be putting stress in the wrong places without realizing it. By understanding your unique risk profile, I can give you strategies to strengthen weak spots and help prevent setbacks before they happen.

  • Performance Foundations: Your DNA shapes whether your body is naturally wired for endurance, strength, or explosive power. If you’re not training with those genetics in mind, you might never tap into your full potential. By identifying your natural strengths and where you have room to grow, I’ll help you focus your energy where it matters most. So every workout moves you closer to peak performance.

  • Along with other insights into your performance.

Core Report:

  • Sleek 10–15 page report.

  • Key genetic insights + practical takeaways.

  • Simple charts for easy understanding.

Consultations:

  • 90-minute private consultation (results + Q&A).

  • 1 follow-up check-in (30 minutes).

Starting at $2,500

Add-ons are available to expand your experience